Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, mackerel, king, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	69.04 g	69.04%
Energy (calorie)	134 kcal
Energy (joule)	561 kJ
Protein	26 g	26%
Total lipid (fat)	2.56 g	2.56%
Ash	1.64 g	1.64%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	2.28 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	318 mg	0.32%
Potassium, K	558 mg	0.56%
Sodium, Na	203 mg	0.20%
Zinc, Zn	0.72 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.006 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.115 mg
Riboflavin	0.58 mg
Niacin	10.462 mg	0.01%
Pantothenic acid	0.968 mg
Vitamin B-6	0.51 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	18 µg
Vitamin A, RAE	252 µg
Retinol	252 µg
Vitamin A, IU	839 IU
Fatty acids, total saturated	0.465 g	0.46%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.31 g	0.31%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	0.979 g	0.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.151 g	0.15%
18:1 undifferentiated	0.398 g	0.40%
20:1 eicosenoic, gadoleic	0.156 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0.273 g	0.27%
Fatty acids, total polyunsaturated	0.589 g	0.59%
18:2 undifferentiated	0.051 g	0.05%
18:4 octadecatetraenoic, parinaric	0.115 g	0.12%
20:5 n-3 (EPA)	0.174 g	0.17%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.227 g	0.23%
Cholesterol	68 mg	0.07%
Tryptophan	0.291 g	0.29%
Threonine	1.14 g	1.14%
Isoleucine	1.198 g	1.20%
Leucine	2.113 g	2.11%
Lysine	2.388 g	2.39%
Methionine	0.77 g	0.77%
Cystine	0.279 g	0.28%
Phenylalanine	1.015 g	1.02%
Tyrosine	0.878 g	0.88%
Valine	1.34 g	1.34%
Arginine	1.556 g	1.56%
Histidine	0.765 g	0.76%
Alanine	1.572 g	1.57%
Aspartic acid	2.662 g	2.66%
Glutamic acid	3.881 g	3.88%
Glycine	1.248 g	1.25%
Proline	0.919 g	0.92%
Serine	1.061 g	1.06%